Day 1 – Cleanse, 24 Day Challenge

The first day of a challenge is always exciting – you’re prepared, motivated and excited to see results.   It feels great to start the challenge off on a great foot, as well as knowing that you still have 24 days to achieve your goal.

:30 before Meal 1:

Cleanse, B4 meal 1

Meal 1: Egg whites, ezekiel english muffin, raspberries

Cleanse, meal 1

Meal 2: 1 serving of almonds, 1 plum

Meal 3: chicken, broccoli, brown rice

Cleanse, meal 2

Meal 4: 1 medium apple, 1 serving of peanut butter

Meal 5: Black bean burger, brown rice, broccoli

Cleanse, meal 3

It was a good day!  Some good meals and some great motivation.  I capped the day with an awesome workout session: cardio sculpt class and a zumba class.  Eating well plus the great and fun workout made it feel like an awesome day.


For the love of health

Please see my microsite if you’d like to learn more about this challenge and to participate!